Beef

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Our take on this traditional dish, we use the beef cheek, yes thats right the cheek!! These are marinated overnight to help the tendering process and then the dish is cooked very slow in a red wine burgundy for 8hours served with tender root vegetables …. pure indulgence and a chefs favourite… make it your favourite , try it.

   Beef Bourguignon   Per 100g
   Carbs   5.4g   18.60%
   Protein   5.1g   17.20%
   Fat   6.8g   51.90%

Another Italian classic using the finest of beef and pork, this ragu is flavoured with oregano and marjoram and of course garlic layered of fresh pasta coated with a cream rich flavoured white sauce gratinated with bubbling mozzarella cheese ….heaven!

   Lasagne   Per 100g
   Carbs   18.3g   42.40%
   Protein   11.8g   27.40%
   Fat   5.8g   30.30%

Beef short ribs are the absolute best cut of beef for slow cooking. The most tender and succulent fall apart beef you will ever have! We use a dry marinade, then cook for a minimum of 4 hours before we glaze in a sticky BBQ sauce.

   Braised Short Rib   Per 100g
   Carbs   7g   15.30%
   Protein   8.7g   19.70%
   Fat   11.2g   57.20%

An old time favourite that never goes out of fashion and is the most comforting of comfort food. We use the finest of mince beef, simmered in beer and stock with fresh chillies for punch and lightly spiced with cumin. With 2 types of beans – black eyed and kidney beans, the dish is finished with grated chilli & chocolate all served with velvety sour cream, grated cheddar & lime wedges.

   Chilli Beef   Per 100g
   Carbs   13.2g   51.30%
   Protein   8.2g   31.80%
   Fat   1.9g   16.90%

Who doesn’t love a meatloaf?! Ours is wrapped in bacon and then we mince beef and pork together and infuse with fresh oregano, and garlic and pistachios, simple! Served with honey roasted carrots.

   Meatloaf   Per 100g
   Carbs   14.3g   29.10%
   Protein   10.5g   21.30%
   Fat   10.9g   49.70%

It would be hard to do a menu without including this favourite that appeals to everyone… Our secret is to keep it simple! Small diced carrots, onions and celery gently cooked with lots of garlic, with ground beef for the ragu and let it cook very gently for a few hours. Finish with fresh beef stock and of course our very own freshly prepared tomato sauce all served with fresh spaghetti.

   Spaghetti Bolognese   Per 100g
   Carbs   2.2g   7.20%
   Protein   11.5g   36.70%
   Fat   6.4g   46.30%

An all-time favourite that is hard to beat and suitable for all events whether at home or the office, carefully cooked tender strips of beef, with field mushrooms, natural beef stock, gently thickened and flavoured with the delicate taste of paprika, finished with a dollop of Dijon mustard and sour cream.

   Beef Stroganoff   Per 100g
   Carbs   2.6g   12.30%
   Protein   10.6g   51.20%
   Fat   3.3g   36.40%