Seafood

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The Sea Bass is roasted in a light spicy coconut broth which is infused with ginger, galangal and fresh chillies.

   Baked Sea Bass    Per 100g
   Carbs    11.8g    34.70%
   Protein    6.5g    18.90%
   Fat    7.1g    46.30%

This dish is rich in omega 3s and is so sticky and tasty, we blend our own peppers and chillies to make a paste, this is then basted on to the salmon and served Asian white cabbage.

   Chilli Salmon    Per 100g
   Carbs    13.3g    35.80%
   Protein    9g    24.20%
   Fat    6.6g    40.00%

Nothing is more fulfilling than a creamy rich fish pie, using the freshest sustainable fish, from the sea, infused with mustard and dill all topped with creamy mash potato, gratinated gruyere cheese and garnished with a crab claw… perfect.

   Fish Pie    Per 100g
   Carbs    4g    18.90%
   Protein    8.4g    39.80%
   Fat    3.9g    41.30%

We like our spices and this dish is a hot and tangy curry flavoured with fresh sustainable seafood all flavoured with Kashmiri chilli.

   Goan Fish Curry    Per 100g
   Carbs    9.5g    34.50%
   Protein    5.4g    19.80%
   Fat    5.6g    45.70%

We only use fresh fish, rather then using the traditional breadcrumb we use semolina as a crust, the fish is then roasted, and served with a chunky ratatouille, made up of vibrant peppers and courgettes.

   Roasted Cod    Per 100g
   Carbs    24.2g    58.30%
   Protein    10.4g    26.20%
   Fat    2.8g    15.50%