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Sliced aubergine dipped in ground cornmeal, and fried until crispy, then filled with fresh vine tomatoes, fresh mozzarella, and served with a green chilli pesto, with coriander basil and ground almonds.

   Aubergine Sandwich    Per 100g
   Carbs    4.1g    7.10%
   Protein    5.2g    8.90%
   Fat    21.8g    84.00%

A beautiful collection of fresh field mushrooms, all combined in buttery traditional Italian way, we finished this dish with lashings of Parmesan, and herby pesto and finished with pan tossed pine nuts.

   Mushroom Risotto    Per 100g
   Carbs    30.1g    64.80%
   Protein    4.7g    10.20%
   Fat    5.1g    25.00%

This fusion of Thai and Indian curry utilises both a red-style curry paste and dry whole spices such as cumin, coriander, cinnamon, and nutmeg. This dish is enhanced with aubergine peppers and potatoes and finally finished with roasted peanuts.

   Massaman Squash Curry    Per 100g
   Carbs    18.4g    49.80%
   Protein    2.2g    5.80%
   Fat    7.3g    44.40%

Smooth and creamy polenta with sizzling peppers from the pan that has been flashed with sherry and balsamic all topped off with charred halloumi with zesty lime and mint.

   Polenta Bake    Per 100g
   Carbs    6g    21.90%
   Protein    4.6g    16.90%
   Fat    7.4g    61.20%

Spinach ricotta filled tortellini, tossed with olive oil, a rich vine plum tomato sauce fresh garlic and black olives.

   Ricotta Tortellini    Per 100g
   Carbs    17.7g    47.40%
   Protein    6.6g    17.20%
   Fat    6g    35.50%